Who Are Focus Sessions For:

Focus sessions may be a good fit if you are:

  • Looking for structured, goal-oriented support without committing to long-term weekly therapy

  • Navigating a specific challenge, transition, or period of change

  • Interested in a wellness-focused approach that emphasizes growth, insight, and practical strategies

  • Seeking support that blends reflection, psychoeducation, and problem-solving

  • Wanting a collaborative space to build clarity, direction, and sustainable momentum

These sessions are designed for adults who value intention, flexibility, and care that adapts to their needs over time.

**Focus sessions are not intended for crisis support or intensive mental health treatment, and appropriateness will be discussed during the consultation.

Sessions are offered virtually

  • Packages are paid upfront

  • Focus sessions are not a replacement for ongoing therapy but can complement or stand alone depending on your needs

Our session will be

  • Personalized

    The initial session is a 90-minute appointment designed to create a strong foundation for our work together. During this time, we’ll explore what brings you in, clarify your priorities, and begin identifying tangible, meaningful goals that feel relevant and achievable. This session is collaborative and paced intentionally, allowing space to understand your experiences while also focusing on what you’d like to work toward moving forward.

  • Integrative

    Focus sessions are integrative and tailored to your individual needs, approaching mental health through a lens of wellness, balance, and growth rather than pathology. Our work may draw from a variety of perspectives and strategies, allowing us to explore emotional well-being, daily functioning, patterns, and strengths in ways that feel practical and supportive. Together, we’ll identify what supports your overall wellness and adapt our approach as your goals and needs evolve.

Focus Session Single session

Focus session single

  • A collaborative, integrative approach centered on wellness rather than pathology

  • Clear, tangible goal identification and progress tracking

  • Space to explore patterns, stressors, and strengths

  • Practical tools to support insight, structure, and day-to-day functioning

  • Flexible pacing tailored to your needs and priorities

90-minute initial session

  1. Ideal for clarity, goal-setting, or targeted support

  2. Cost: $ 175 per session

Focus session 5 & 8 session

Focus session package

5-Session Package

  • Includes the 90-minute initial session + 4 follow-up sessions

  • Designed for short-term support and focused progress

  • Sessions scheduled at a pace that works for you

  • Cost: $ 850 total (~$170 per session)

8-Session Package

  • Includes the 90-minute initial session + 7 follow-up sessions

  • Ideal for deeper exploration, skill-building, and sustained change

  • Allows space for integration and adjustment over time

  • Cost: $ 1320 total (~$165 per session)

Financial considerations

Care should feel both thoughtful and sustainable.
Focus sessions are self-pay services, with package options available to support continuity and reduce the per-session cost. Limited payment plan options may be discussed during your consultation. I’m happy to talk through questions about pricing so you can make a decision that feels informed and supportive.

How you’ll feel

A steadier footing, clearer direction, and a calmer way forward

BOOK YOUR FREE CONSULTATION.

I offer a free 15-minute consultation to explore what support you’re looking for and whether my services are a good fit. We’ll briefly discuss your needs, review appropriate service options, and go over structure and pricing so you can decide what feels right for you.

There’s no obligation to move forward—this is simply a space to ask questions and gain clarity.

FAQs

  • Focus Sessions are designed for adults who are seeking structured, goal-oriented support around a specific concern, transition, or area of growth. They may be a good fit if you’re looking for clarity, direction, or practical support without committing to long-term, open-ended therapy.

  • Focus Sessions are time-limited and intentionally structured. While they are informed by clinical expertise, they are designed to center goal identification, problem-solving, psychoeducation, and practical strategies rather than ongoing exploratory therapy. We’ll discuss whether this format is appropriate during your consultation.

  • The initial session is a 90-minute appointment focused on understanding what brings you in, clarifying priorities, and identifying tangible, meaningful goals. This session helps establish direction for our work together and determines how Focus Sessions can best support your needs moving forward.

  • All Focus Sessions are currently offered virtually. Virtual sessions allow for flexibility and accessibility while maintaining a supportive and intentional space for our work together. Appropriateness for virtual care will be discussed during your consultation.

  • Focus Sessions are offered as self-pay services and are not billed through insurance. This allows for greater flexibility in pacing, focus, and structure. If you have questions about payment or packages, you’re welcome to discuss those during your consultation.

  • Payment plans may be available on a limited basis and can be discussed during your consultation. I’m happy to talk through options so you can make an informed decision about what feels sustainable for you.

  • Packages include the initial 90-minute session along with a set number of follow-up sessions. Packages are paid upfront and are designed to support continuity while reducing the overall per-session cost. Details, pacing, and expectations will be reviewed before scheduling.

  • A brief consultation is the best way to determine fit. During this conversation, we’ll discuss what you’re hoping for, review appropriateness for this format, and explore whether Focus Sessions align with your needs and goals. If a different level or type of support would be more appropriate, I’ll share that with you.

  • Yes. If further support is needed after focus session(s) we can explore on-going therapy at that time.